tag:blogger.com,1999:blog-4729235951177177122011-12-15T03:13:48.535-08:00A personal training and Pilates studio in downtown BiddefordForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.comBlogger141100tag:blogger.com,1999:blog-472923595117717712.post-34380053177716902412011-12-15T03:13:00.000-08:002011-12-15T03:13:48.541-08:00

http://myemail.constantcontact.com/A-New-Us-in-the-New-Year-.html?soid=1102176382241&aid=wtIfqQZBjIM

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-19286123799688200912011-02-14T08:34:00.000-08:002011-02-14T08:38:18.274-08:00

Save the Date! Winter Wellness Night Friday March 4th from 4-7pmForever Fit116 Main Street BiddefordPlease RSVP!Call 282-6262 or email kaye@4everfitbiddeford.com *Pamper yourself for in evening with body rolling, sole training, yoga, massage, integrated energy therapy, nutrition and much much more for FREE! Feel free to bring friends or family.

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-20080061902123016862011-02-14T08:23:00.000-08:002011-02-14T08:26:13.070-08:00

February is American Heart Month. A recipe to a healthy heart includes 30 minutes of movement 3-5 times a week. Sounds like a lot, uh? Start by parking your car in the furthest slot from the door, carry a grocery bag in each hand, making multiple trips, or take the stairs instead of the elevator. It all makes a difference!

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-25103369188649954902010-01-08T06:50:00.000-08:002010-01-08T06:53:20.883-08:00

Here's our January offer...take advantage of it! January can be cold and gloomy but being active can help ward off those extra pounds and keep you warmer. Come give us a try.Visit us on Facebook too.

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-56091073112890370442009-12-17T16:56:00.000-08:002009-12-17T16:58:51.462-08:00

Toezies for Pilates/Yoga are at Forever Fit!! Treat your feet!!Black Toezies $12.00Blue & Black Striped Toezies $12.50They make great stocking stuffers!!

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-20395226516650165392009-11-28T14:18:00.000-08:002009-11-28T14:20:58.354-08:00

Gift certificates are available for that special person in your life, perfect stocking stuffers.Buy $50 worth and get $5 offBuy $100 worth and get $10 offBuy $200 and get $20 offJust email us or call and we'll get you squared away!

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-68016242503567948002009-11-28T14:16:00.000-08:002009-11-28T14:17:06.690-08:00

Don't starve yourself while waiting for that evening party to start. Small, light meals through the day will keep you satisfied so you don't gorge at the party.Scour that buffet table, know what is offered and then make wise choices. Put your food on a small plate and sit down to eat it. No nibbling!!Slow down. Put your fork down in between bites to help with this. If you eat too fast, your

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-40003372988884689062009-09-10T12:11:00.000-07:002009-10-05T18:09:46.013-07:00

Forever Fit has partnered with The Kennebunk Inn to offer this wonderful 6-week series of cooking and fitness classes.Classes start Sept 19th 8:30 AM-10:30 AM. Sign up NOW!Sept 19: Soup and ScienceSept 26: Salad and Self TalkOct 3: Proteins and Packing a PunchOct 10: Sassy Sauces and SupersizeOct 17: Veggies and Vegging OutOct 24: Dessert and DrinkYou will spend one (1) hour with

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-16351741775663270712009-08-04T18:29:00.000-07:002009-09-03T15:13:10.869-07:00

ForeverFit's Birthday!We're 4 years old...my how time flies!Mandy and I want to celebrate you! This is our thank you to you! Thank you for your trust, your faith, optimism, and fustrations, your hard work, your referrals, and your incredible personalities that make ForeverFit everything it is today.We will have great munchies, great company, great conversation, and ssssshh...(don't tell) great

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com1tag:blogger.com,1999:blog-472923595117717712.post-57440838259470482772009-08-02T13:12:00.000-07:002009-08-02T13:15:40.332-07:00

Tip of the Month...To supplement your weekly workouts at the gym, use the great outdoors!! Maine is an awesome place to explore whether it be by biking, walking, running, hiking, swimming, even gardening!!...name your pleasure and go out to enjoy it!!

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-17843296748545790412009-08-02T13:08:00.000-07:002009-08-02T13:09:31.343-07:00

Hydrate, Hydrate, HydrateCan you remember the last glass of water you had today? How many glasses is suggested through the day and when am I drinking too much? Yes, we can drink too much water and suffer serious repercussions. Let's see if we can wade around in the info and make some sense of it.Here are some quick facts... 1. Water is one of the most essential components of the body

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-67724256934243683392009-08-02T13:07:00.000-07:002009-08-02T13:08:46.453-07:00

And We Ran....Friday 6:00 PM...Kennebunk Free Library Fundraiser...Mother Nature finally decided to give us warmth and was it ever warm!!! The Library lawn was crowded with people. A band was playing on the front steps, food was being prepped on the side lawn, and an auction flanked the band on the lawn. I checked in, lined up, and before I knew it, I was running the streets of Kennebunk. I

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-22168956628555356282009-04-29T14:48:00.001-07:002009-04-29T14:48:24.742-07:00

With Spring here and Summer around the corner, remember to hydrate consistently through the day. If you feel thirsty, your body is dehydrated!! It's past time to drink that water!!FYI There is such a thing as drinking too much water. Everything in moderation is our mantra here at Forever Fit.We'd love to hear from you. Leave your comments!

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com0tag:blogger.com,1999:blog-472923595117717712.post-14845710478627050242009-04-29T13:39:00.000-07:002009-04-29T13:41:34.700-07:00

Hello everyone: ForeverFit is now live in the blog-o-sphere...better late than never, we say! Stay tuned for FitNews, Tips, Tricks and other useful items to keep (or get) you on the road to good health.

ForeverFithttp://www.blogger.com/profile/00678072492596664591noreply@blogger.com1